Keep Fit attendees including Dora Colloby (Front Row, 3rd from right) and instructor Dot James (Front Row, 2nd from right)
Keep Fit attendees including Dora Colloby (Front Row, 3rd from right) and instructor Dot James (Front Row, 2nd from right)

Keep Fit attendees including Dora Colloby (Front Row, 3rd from right) and instructor Dot James (Front Row, 2nd from right)

The Keep Fit group at Coleshill Town Hall appears to be producing the secret of eternal youth, as Dora Colloby celebrates her 90th Birthday today!

Keeping mobile and active has certainly helped Dora to reach this tremendous milestone; as has the company of good friends.

Dot James, the groups instructor, is proud of the group she runs which keeps good numbers. The majority of her members are 80+ and this lovely informal keep fit class goes from strength to strength. Members are encouraged to go at their own pace and exercises are modified for those with limited mobility. One of her attendees had very limited mobility when she began classes but is now able to walk herself to fetch a cup of tea at break time, these are the results that matter.

If you or someone you know would like to come along to this friendly group classes run on Wednesday Morning 10am-12noon in The Old Court Room.

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